Corporate Wellness
Wellness sessions aimed at inspiring excellence and positivity by informing, enlightening and uncovering self-awareness.
Our suite of wellness sessions is aimed at inspiring excellence and positivity by informing, enlightening and uncovering self-awareness.
The 45 minute sessions are perfect for pre-work breakfast meetings and lunchtime break outs. Sessions can be run independently, as part of a regular scheduled program, or combined to form half day and full day development packages.
Session formats
- Lunch and learn
- 1 – 2 hour training
- Seminars and workshops
- Half day and full day development packages
Our sessions
Wellness session topics
Balancing life
- Work, family and recreation
- Looking after self
- Prioritising
- Allowing for failure
- Setting up for success
The gift of time: organising your life and setting goals
- What’s your default?
- Easy organising
- Simple goal setting to achieve gradual yet achievable change
Stress management and meditation
- Understanding stress
- Cause of stress
- Proactive factors to reduce stress
- Shifting mindset
- Calming — breathing and meditation
Sleep and recovery
- Sleep and repair
- Benefits of sleep
- Improving sleep quality
- Techniques to help sleep when all else has failed
Healthy choices — food and lifestyle
- Proactive choices
- Your health environment
- The role of your acquaintances
- Understanding food labels — the myths and interesting facts
Listening and influencing
- Understanding your innate listening style
- How your interaction has impact
- Choosing how you interact
- Influence on self, family, partners, friends, colleagues
Navigating change
- Who are you in times of change (your default)
- What changes?
- You choose how to respond
- Optimising outcomes
- Seeing the benefit
- Outcomes of being change resistant
What are we doing to ourselves?
- Western society’s postural demise
- The ‘unlearned’ movements
- The impact of increased screen time
- What about our kids?
- The implications on health
Other sessions
- Fitness — Yoga and Pilates
- Creating positive mindset
- Being the best partner
- Holistic Wellness
- Supporting a healthy workplace culture
- Managing shift work
- Women’s health
- Men’s health
Session list recovered from the Bridge Rehabilitation Wellness Sessions brochure (August 2017). Client to confirm the current offering before launch.
Talk to our team
Tell us about your workplace or your injury and we will point you to the right service.